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) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:70px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-3341 .elementor-element.elementor-element-12a62fc{--display:flex;--min-height:302px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-3341 .elementor-element.elementor-element-12a62fc.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-3341 .elementor-element.elementor-element-21e07bf{width:var( --container-widget-width, 100.416% );max-width:100.416%;--container-widget-width:100.416%;--container-widget-flex-grow:0;}.elementor-3341 .elementor-element.elementor-element-21e07bf.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-3341 .elementor-element.elementor-element-21e07bf img{width:100%;max-width:100%;height:340px;box-shadow:1px 1px 22px 0px rgba(0, 0, 0, 0.25);}.elementor-3341 .elementor-element.elementor-element-65d6819{--display:flex;--min-height:1440px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-3341 .elementor-element.elementor-element-078b86f{--display:flex;--min-height:1440px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-3341 .elementor-element.elementor-element-cafee5b .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:40px;font-weight:600;line-height:56px;color:#000000;}.elementor-3341 .elementor-element.elementor-element-5b70d80{--display:flex;--min-height:42px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--margin-top:-20px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-3341 .elementor-element.elementor-element-4556ba1 .elementor-icon-wrapper{text-align:center;}.elementor-3341 .elementor-element.elementor-element-4556ba1.elementor-view-stacked .elementor-icon{background-color:#6EC1E400;}.elementor-3341 .elementor-element.elementor-element-4556ba1.elementor-view-framed .elementor-icon, .elementor-3341 .elementor-element.elementor-element-4556ba1.elementor-view-default .elementor-icon{color:#6EC1E400;border-color:#6EC1E400;}.elementor-3341 .elementor-element.elementor-element-4556ba1.elementor-view-framed .elementor-icon, .elementor-3341 .elementor-element.elementor-element-4556ba1.elementor-view-default .elementor-icon svg{fill:#6EC1E400;}.elementor-3341 .elementor-element.elementor-element-4556ba1 .elementor-icon{font-size:26px;}.elementor-3341 .elementor-element.elementor-element-4556ba1 .elementor-icon svg{height:26px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-3341 .elementor-element.elementor-element-d5eb876{margin:2px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;font-family:"Marcellus", Sans-serif;font-weight:400;color:#4A4949;}.elementor-3341 .elementor-element.elementor-element-3fde4d7 .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:20px;font-weight:400;line-height:26px;color:#4A4949;}.elementor-3341 .elementor-element.elementor-element-b780321{margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-3341 .elementor-element.elementor-element-67af74a{margin:-38px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-3341 .elementor-element.elementor-element-67af74a .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:24px;font-weight:600;line-height:56px;color:#000000;}.elementor-3341 .elementor-element.elementor-element-adf490d{margin:-22px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-3341 .elementor-element.elementor-element-adf490d .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:20px;font-weight:400;line-height:26px;color:#4A4949;}.elementor-3341 .elementor-element.elementor-element-a8af7b2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-3341 .elementor-element.elementor-element-a8af7b2 .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:20px;font-weight:400;line-height:26px;color:#4A4949;}@media(max-width:1024px){.elementor-3341 .elementor-element.elementor-element-733a72e{--margin-top:80px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-3341 .elementor-element.elementor-element-9ef05a3{--padding-top:0px;--padding-bottom:0px;--padding-left:30px;--padding-right:30px;}.elementor-3341 .elementor-element.elementor-element-65d6819{--padding-top:0px;--padding-bottom:0px;--padding-left:30px;--padding-right:30px;}}@media(max-width:767px){.elementor-3341 .elementor-element.elementor-element-733a72e{--margin-top:72px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-3341 .elementor-element.elementor-element-9ef05a3{--min-height:184px;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-3341 .elementor-element.elementor-element-12a62fc{--min-height:189px;}.elementor-3341 .elementor-element.elementor-element-21e07bf img{height:178px;}.elementor-3341 .elementor-element.elementor-element-65d6819{--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-3341 .elementor-element.elementor-element-078b86f{--padding-top:0px;--padding-bottom:60px;--padding-left:0px;--padding-right:0px;}.elementor-3341 .elementor-element.elementor-element-cafee5b .elementor-heading-title{font-size:34px;}.elementor-3341 .elementor-element.elementor-element-d5eb876{font-size:1px;}}@media(min-width:768px){.elementor-3341 .elementor-element.elementor-element-733a72e{--content-width:100%;}.elementor-3341 .elementor-element.elementor-element-9ef05a3{--width:100%;}.elementor-3341 .elementor-element.elementor-element-12a62fc{--width:45%;}.elementor-3341 .elementor-element.elementor-element-65d6819{--width:100%;}.elementor-3341 .elementor-element.elementor-element-078b86f{--width:45%;}.elementor-3341 .elementor-element.elementor-element-5b70d80{--width:37%;}}@media(max-width:1024px) and (min-width:768px){.elementor-3341 .elementor-element.elementor-element-12a62fc{--width:100%;}.elementor-3341 .elementor-element.elementor-element-078b86f{--width:100%;}}/* Start custom CSS for theme-post-featured-image, class: .elementor-element-21e07bf */.elementor-3341 .elementor-element.elementor-element-21e07bf img {
    
    object-fit: cover;

    /* Improve sharpness */
    image-rendering: -webkit-optimize-contrast;
    image-rendering: crisp-edges;

    /* Slight contrast boost to hide blur */
    filter: contrast(1.05) saturate(1.05);

    border-radius: 30px;
    display: block;
}/* End custom CSS */
/* Start custom CSS for icon, class: .elementor-element-4556ba1 */.elementor-3341 .elementor-element.elementor-element-4556ba1{
line-height:0;
}/* End custom CSS */
/* Start custom CSS for shortcode, class: .elementor-element-b780321 */.exercise-item {
    margin-bottom: 45px;
}

.exercise-item h4 {
    font-family: 'Marcellus';
    font-size: 24px;
    margin-bottom: 6px;
}

.exercise-item p {
    font-family: 'Marcellus';
    font-size: 20px;
    color: #555;
    line-height: 1.4;
}/* End custom CSS */